It is a practice in the Catholic faith in which the Blessed Sacrament is adored by the faithful.
The visit to the Blessed Sacrament is a great treasure of the Catholic faith. It nourishes social love and gives us opportunities for adoration and thanksgiving, for reparation and supplication.
How do I spend my time in Adoration? When you enter you genuflect, kneel or bow before the sacrament. It is a time of silence spent in personal prayer, reading the Bible or other spiritual books. Pray the rosary or just sit in silence and listen for God to speak to you – sometimes we spend too much time talking and not enough time listening.